Using a white noise machine is an effective way to mask sounds that disturb you, helping you relax and fall asleep easier.
The most common reason is to mask external sound when trying to sleep. Adults, children, and even babies can benefit from replacing disruptive noise with a more constant sound.
As you’ll see below though, there are many situations in which white noise can be helpful.
They are usually designed to be very easy to use in the dark. So they make it simple to change settings like the sound, volume or auto-off timer at night.
If any of the following apply to you:
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